15 Minute Chair Pilates DVD

15 Minute Chair Pilates DVD

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
Unit price
per 
Availability
Sold out

Instructor: Maria Raitt

Who is this course for?

  • Older adults with limited strength, mobility or endurance
  • Anyone wanting to be more active by increasing amount of time spent exercising
  • People looking for a safe & gentle workout with ZERO floorwork
  • Those looking for more exercises & variation
  • Anyone who wants to progress from 10 minute chair pilates classes to 15 minutes
  • Everyone! This is an easy, beginner class for all fitness levels

What are the benefits?

  • Builds strength throughout your entire body
  • Improves stability, balance & mobility
  • Increases flexibility & range of motion
  • Creates better posture
  • Improves overall fitness
  • Unlocks stiff joints
  • Increases motivation to exercise

With this class, you'll get:

  • 10 days of progressive classes
  • 15 minutes per session
  • Gentle & safe exercises
  • Easy, follow-along instruction by a certified pilates instructor
  • Own all classes for life (for a one-time payment)
  • Immediate Digital access
  • ZERO floorwork—absolutely no getting down on the ground

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

    Get the digital version here for instant access (Click or Tap Here)

    Risk Free, 100% Money-back Guarantee

    If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

    Customer Reviews

    Based on 1 review
    100%
    (1)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    J
    Jane haldiman
    Exercise class fun

    Very easy to follow and use a little or a lot