Instructor: Kerry James
Who is this course for?
- Everyone! All the movements in this course are deliberately designed to be gentle
- People who want to improve their fitness, but are worried about the balance or strength needed for a traditional program
- People wanting to improve their cardio in a safe and gentle manner
- People who are looking for a fun 15-minute cardio routine
What are the benefits?
- Improved circulation
- Improved coordination
- A lower resting heart rate
- Increased heart and lung strength
- Improved energy levels and mood
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- A hard copy DVD that can be played on any DVD player
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!