Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People with stiffness, soreness or pain in their hips
- People who can do floor work exercises
What are the benefits?
- Improved hip flexibility and mobility
- Stronger hips
- Pain reduction or elimination
- Better understanding of how your hips function
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 20-minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Instant access to this class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I have had hip and knee pain for 7 years! I have been through physical therapy, been treated by a chiropractor and seen a orthopedic specialist but doctors have been no help and even a custom knee brace did nothing for the knee pain. I have been following the “7 Day Hip Renewal” for two weeks now and my hips are becoming more flexible each day and the pain in my hips AND knee, have greatly diminished!! Thank you Dr. Ben for creating a program and making it available. I now have my life back and will continue stretching and strengthening!!
This was a good programme for hip and back exercise. Having someone explain what you were doing and showing you exactly where to be in position was a great help instead of just looking at an example. I feel better after each class and am starting to understand what I need to do day to day to stop the problems from flaring up again. Very useful! If you have any pain in your hips - this is the class for you.
I'm having problems with my hips/knees not being as mobile as I would like. I love the explanations as to what to do, why, for how long and comments like "you may feel this way afterwards and it's normal". Less than 20 mins a day I CAN DO THIS! And the price is very reasonable! Wanted to try 1 class to see if I could do this and would do this. Happy to say I AM doing this. Thanks for making it easy to stick with it.
Dr. Ben Stevens is a great teacher, my hips feel so much better. Before this class, my hips were so sore especially at night if I rolled over on my hip the pain would wake me up, now I am sleeping through the night. Great class, wonderful instruction, I will be doing this class over and over again. Thank you!!!