Instructor: Sharon Haskins
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to improve balance, posture, and coordination
- Anyone wanting to relax
- People looking to boost their mind and body health
What are the benefits?
- Improved balance, posture, and coordination
- Strengthened immune system
- Proper structural alignment
- Increased mindfulness
- Harmonized mind & body
Slowed effects of aging
With this class, you'll get:
- A step by step 9 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- A beginner oriented class with a multitude of health benefits
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!