Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone with limited strength, mobility or endurance
- Anyone who wants to improve their balance, strength, and overall fitness
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Reduced chronic pain
- Reduced joint inflammation
- Improved fitness levels
- Improved mood
- Increase in daily energy
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A hard copy DVD that can be played on any DVD player
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work.
- What equipment is needed? All you'll need is a chair and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
It’s very good for me being disabled I can’t stand for too long so exercising sitting down it’s just a thing.
I suffer with my balance and this is a fantastic offer to assist with this.