Daily Stretches For Full Mobility DVD Class

Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day

Improve your mobility, range of motion & flexibility—without getting down on the ground

• 7 Days Of Classes
• 15-25 Minutes/Session
• No floorwork
• Rated: Very Gentle/Easy
• Equipment: Chair & Yoga Mat (Optional: Yoga Blocks)

Instructor: Shalanne Wilkison

Think of that first stretch of the day and how good it feels raising your arms up, stretching your muscles and feeling that release as you relax back down. Now, imagine that feeling throughout your entire body. That's what this class does for you.

To make the most of your day, it's best to do this gentle class first thing. It'll make that morning stiffness melt away so you can move and reach and do all your daily activities with ease. As you progress through the class, you'll open up your joints and muscles more and more, continually increasing your flexibility, range of motion & mobility.

All stretches are done either sitting in a chair, standing or holding onto it for support.

Watch the class preview below:

Who is this course for?

• People with stiff joints or muscles
• Anyone looking for a gentle full-body experience
• Anyone wanting to be more comfortable
• Those who don't want to get down on the ground
  
• Those who need a bit more support with a chair
  

What are the benefits?

• Unlocks stiffness from your head to your toes
• Increases mobility in your joints by opening all of your major muscles and joint systems
• Increases range of motion & flexibility
• Gets your limbs & joints moving smoothly
• Adds strength to your body

With this class, you'll get:

• 7 days of classes
• 15-25 minute sessions
• ZERO floorwork
• Closed captioning
• Gentle & safe
• A hard copy DVD mailed directly to your door
  
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All stretches are done either sitting in a chair, standing, or holding onto a chair for support.
• What equipment is needed? You'll only need a chair and a mat. Yoga blocks are helpful, but not necessary.
• How physically demanding is this class? This is an easy class that anyone can do.

Want instant access? Get the DIGITAL class now (Click Or Tap Here)