Fit and Fabulous Over 55 DVD
Fit and Fabulous Over 55 DVD
Couldn't load pickup availability
The Feel-Good Way To Get Your Strength, Mobility & Flexibility Back
Slow the effects of aging by keeping your body strong & nimble with these easy exercises
- 10 Days Of Classes
- 30 Minutes/Session
- Floorwork Optional
- Rated: Easy/Gentle
- Equipment: Chair & Yoga Mat (Optional: Light Weights or Resistance Band)
Instructor: Melanie Morrisette
Aging doesn’t mean we have to lose our strength, mobility and flexibility. By keeping our bodies moving, we can slow the effects of aging. And no, you don’t need to spend hours in the gym or push your limits just to get fitter.
Consistent, but easy activity builds stamina, endurance and increases fitness better than intense ‘Bootcamps” that can be hard on your body and increase the risk of injury.
That’s why our “Fit & Fabulous Over 55” class has been specifically designed for older bodies. It’s the safer, more effective way to get your body functioning like it used to.
Here's a sneak peek—watch Day 1 below:
Who is this course for?
- Anyone with limited strength, mobility or endurance
- Older adults looking for a gentle way to ease back into exercising
- Anyone who has had their mobility decreased in the last few years
- Those who suffer from stiff of inflamed joints
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Improved strength in core, legs, and arms
- Better balance
- Increased energy and improved mood
- Increased overall mobility
- Unlocks stiff joints
- Releases endorphins
- Builds stamina & endurance
- Builds greater function for daily living
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- Closed captioning
- A hard copy DVD mailed directly to your door
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Nearly all of the exercises are done standing or sitting in a chair. Some movements include getting on the floor, but can easily be skipped and you’ll still get a full workout.
- What equipment is needed? All you need is a chair & a mat. If you want to increase the intensity you can also use a light weight & an exercise band, but it’s not required.
- How physically demanding is this class? This is an easy, entry-level class specifically designed for older adults. Some exercises will push you, but modifications are provided so anyone of any fitness level can take it.
Get the digital version here for instant access (Click or Tap here)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
