Instructor: Kerry James
Who is this course for?
- Older adults
- People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
- People who have knee or joint pain & want exercise that won't hurt their joints
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Anyone looking for a gentle way to do cardio
What are the benefits?
- Better coordination
- Increased endurance
- Improved resting heart rate
- Improved blood pressure
- Increased lung & heart strength
- Improved circulation
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Better coordination
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 15/20-minute commitment by you
- A hard copy DVD that can be played on any DVD player
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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