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10 Day Gentle Chair Pilates DVD

10 Day Gentle Chair Pilates DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and a towel (for your feet). 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the digital version here for instant access (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 17 reviews
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l
lyn.han123@hotmail.ca Hanaberg
excellent

I love the 10 day gentle chair Pilates DVD. I have arthritis in my knees and this is really helping. I feel energized after the session and it is awesome that exercises can be done this way for people like me who cannot get on the floor. So thank-you I am so glad I found this DVD.

D
Doreen Barnes
Gentle chair Pilates

I am very happy with this class,...think it will help my arthritic back and hip

E
Evelyn Caldwell
Old lady exercises

Am enjoying the ones that I have done. Have had a few health issues that have prevented me from doing more. Will continue when possible.

C
Caroline Kramer

I thoroughly enjoy my 10 day chair Pilates DVD. When you get older, it’s not always feasible to walk outside due to ice and the elements. You can do these exercises in front of the TV , do them according to your bodies limitations.

J
Jill Binsted

Well just started and on to day 3
Never knew that I had so many muscles that I dont use.I suffer from dizziness,and hope this will help me.