10 Day Gentle Chair Pilates DVD

10 Day Gentle Chair Pilates DVD

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and a towel (for your feet). 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 11 reviews
82%
(9)
9%
(1)
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(0)
9%
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P
Patience Curnow
10 Day Gentle Chair exercise

Just love it.

R
Rhonda Thomas

10 Day Gentle Chair Pilates DVD

m
marilyn farmer
Chair pilates

Only just arrived, looked at a few days exercises looks just what I want as I can't do any floor work.

m
mary mascetta
Great

Enjoyed the stretching. I did before bed

V
Vivian Zawasky
83 Years Old and Feeling Better!

I love the first level of chair pilates - it is the first exercise I have been able to successfully return to after an acute episode of sciatica caused by disc compression. It is a gentle reentry and I am very pleased that I purchased the course.