10 Day Gentle Chair Pilates DVD

10 Day Gentle Chair Pilates DVD

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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and a towel (for your feet). 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 11 reviews
Patience Curnow
10 Day Gentle Chair exercise

Just love it.

Rhonda Thomas

10 Day Gentle Chair Pilates DVD

marilyn farmer
Chair pilates

Only just arrived, looked at a few days exercises looks just what I want as I can't do any floor work.

mary mascetta

Enjoyed the stretching. I did before bed

Vivian Zawasky
83 Years Old and Feeling Better!

I love the first level of chair pilates - it is the first exercise I have been able to successfully return to after an acute episode of sciatica caused by disc compression. It is a gentle reentry and I am very pleased that I purchased the course.