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Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone with limited strength, mobility or endurance
- People looking for a safe & gentle workout with ZERO floor work
- Anyone who wants to improve their balance and stability
- Anyone who wants to increase their endurance when standing
- Anyone who wants to increase their foot strength
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Improved foot strength, translating into better balance
- Less aches and pains in your feet
- Increase mobility of feet
- More endurance when standing
- Improved foot arches
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and a towel
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I love this instructor. Love this class!
I never realized how important strong feet and ankles are for overall fitness. Each short class left me feeling strengthened and stretched. I take the classes over and over.