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5 Day Shoulder Strengthening Digital Class

5 Day Shoulder Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • People with shoulder pain, stiffness & inflammation
  • Anyone who has had a shoulder injury & wants to prevent it from happening again
  • People who want to improve their shoulders or maintain what they already have
  • Anyone who struggles to reach
  • Those with frozen shoulders
  • Anyone who wants to learn lifelong techniques to get rid of shoulder pain & stiffness

What are the benefits?

  • No more neck & shoulder stiffness
  • Improved shoulder mobility & range of motion
  • Better spine & neck mobility
  • Looser, more flexible muscles
  • Joints move better
  • Reduced nerve pain in your neck & upper back
  • Stronger upper body

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? You’ll need resistance bands, some light dumbbells (3-5 pounds) and a supportive chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 6 reviews
Suzanne Godbout
5 Day Shoulder Strenghthening Digital Class

Great Program! The exercises aren't that difficult but they really work! The teacher is very explicit before doing the exercises so they are easy to understand. He explains why we should be doing them! Very Satisfied with Better 5!

Hi Susanne,

Thank you for such a fantastic review! We greatly appreciate it and are pleased to hear that you find the classes easy to follow. Thanks again :)

5 days shoulder strengthening

I’m working on it. They are good exercises. I feel like I can stretch a bit more but not much. It’s still is very painful so are my knees. I will try the knees exercises again soon.

This is a relatively tough one for me.

I have shoulder issues which makes some of these exercises difficult. I keep trying in hopes it will eventually help it. The exercises are fun for the most part & I am benefitting with my good side!

Christina Ho
Strengthening of upper back digital class

Very good. Instructor gives very clear instructions hence it has been easy to follow. I have been benefitting from the classes. Good job and keep it up!

Donna Brown

It is helping with my shoulder issues. I now have better movement.