Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who lack hip strength
- People with stiffness, pain or arthritis in their hips
- People who want to keep a strong balance and equilibrium
What are the benefits?
- Improved hip flexibility and mobility
- Stronger hips
- Pain reduction or elimination
- Better understanding of how your hips function
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- A hard copy DVD that can be played on all DVD players
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!