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Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People with stiffness, soreness or pain in their hips
- People who can do floor work exercises
What are the benefits?
- Improved hip flexibility and mobility
- Stronger hips
- Pain reduction or elimination
- Better understanding of how your hips function
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Instant access to this class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Great to do these exercises to help the getting older body
This class has helped my hips to be more mobile, flexible and stronger. Walking has become more doable, which is the goal I was wanting to do. Dr. Ben is so knowledgeable. I have more than one of his classes. I recommend this class to anyone with problematic hips.
Dr. Ben does such great work. He shows gentle ways to strengthen and stretch the muscles around the hips. Very helpful.