7 Days of Chair-Assisted Joint Relief Digital Class

The Best Exercises For Fixing Painful Joints—Chiropractor Tested & Approved

Take the pain out of your joints in less than 15 minutes a day—entirely from a chair

• 7 Days Of Classes
• 15 Minutes/Session
• No Floorwork
• Rated: Gentle
• Equipment: Resistance Bands; Light Dumbbells; Tennis Ball; Chair; Yoga Block

Instructor: Dr. Ben Stevens

You can avoid high impact activities, put ice packs on inflamed joints or spend hours every week in the bath or with a heating pad… and you’ll still have joint pain. That’s because you’re probably not doing the most important thing for your joints: keeping them moving.

By doing daily, gentle stretches that move your joints through their full range of motion you can decrease your pain & stiffness—for the long term. In this class you will learn the top techniques for building the muscles around your joints so they have the support they need to function properly… while stretching the joints to keep them limber and loose.

Each day you’ll improve all the joints in your body from your head to your toes as you follow along with Kinesiologist & Chiropractor, Dr. Ben Stevens. All exercises are done entirely from a chair so there’s no pressure or impact on your joints.

Watch the class preview below:

Who is this course for?

• Older adults with tight joints that don’t move very well
• Anyone with stiff, inflamed or painful joints
• People who want to improve their joint health for the long term
• Anyone looking for relief in their neck, shoulders, wrists, low back, hips, knees, ankles and feet
• Those who want to get relief without having to get down on the floor
• Anyone who wants to learn the best techniques for joint relief

What are the benefits?

• Unlocks stiff joints
• Provides better joint mobility
• Reduces pain & aches in your joints
• Improves joint mobility so you can move & reach much better
• Gives you tools for long-term relief
• Move & bend pain-free

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair, resistance bands, a tennis ball & a yoga block.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.