Instant access after purchase.
Instructor: Brent Carmichael
Who is this course for?
- People who want to improve their balance
- People who are looking to gain core and leg strength
- Beginners looking to get into safe and gentle exercise routines
- Everyone! All movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved balance
- Increased core strength
- Increased leg strength
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- A beginner oriented class with a multitude of health benefits
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Great session. It’s not too hard that I can’t manage it, but not too easy that I don’t feel the workout and improvement. And good enough to repeat as you get stronger and gain balance.
I love this session! Seems pretty easy to do . You can exercise with helping your balance holding a chair. Then you can progress at your own rate, without the chair, and then using weights if you want to. I certainly knew I'd done a workout afterwards!!!!.... but at the time it was enjoyable to do.
Love it! I'll keep at this one!
Better Balance with Chair Assisted Leg Strengthening Digital Class
My legs are definitly stronger but balance is big issue for me.
Will repeat the class.