Who is this course for?
- People who want to improve their balance
- People who are looking to gain core and leg strength
- Beginners looking to get into safe and gentle exercise routines
- Everyone! All movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved balance
- Increased core strength
- Increased leg strength
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- A hardcopy DVD that you can play in any DVD player
- A beginner oriented class with a multitude of health benefits
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!