Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone with limited strength, mobility or endurance
- Anyone who wants to improve their balance, strength, and overall fitness
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Reduced chronic pain
- Reduced joint inflammation
- Improved fitness levels
- Improved mood
- Increase in daily energy
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A hard copy DVD that can be played on any DVD player
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work.
- What equipment is needed? All you'll need is a chair and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!