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Instructor: Kerry James
Who is this course for?
- Older adults looking to improve strength & mobility while mitigating the risk of falling
- Beginner’s looking for an easy-to-do entry-level class
- Anyone with limited mobility, flexibility and strength
- Those who want to maintain the mobility, flexibility & strength they still have
- Anyone who wants to exercise without over-exerting themselves
What are the benefits?
- Improved total body fitness
- Increased strength in your lower & upper body
- Improved mobility
- Increased endurance
- Reduced stiffness
- Loose, relaxed muscles
- More flexibility
With this class, you'll get:
- 7 days of step-by-step classes
- 20-25 minutes per session
- A gentle warm up
- Full body strengthening exercises using bands
- Full body stretching & cool down
- A follow-along program by a certified professional
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and resistance bands.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Get the DVD version here (Click or Tap Here)
Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!