Gentle Seated Band Exercises Digital Class

Gentle Seated Band Exercises Digital Class

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Instructor: Kerry James 

Who is this course for?

  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, flexibility and strength
  • Those who want to maintain the mobility, flexibility & strength they still have
  • Anyone who wants to exercise without over-exerting themselves

What are the benefits?

  • Improved total body fitness
  • Increased strength in your lower & upper body
  • Improved mobility
  • Increased endurance
  • Reduced stiffness
  • Loose, relaxed muscles
  • More flexibility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • A gentle warm up
  • Full body strengthening exercises using bands
  • Full body stretching & cool down
  • A follow-along program by a certified professional


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and resistance bands.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 4 reviews
Lynne Malone
Fun total body stretch

This band workout is fun to do and works the upper and lower body. Can't wait for more band workouts.

Mary Young
Good class for seniors

This class is very easy to do. The band gives just the right amount of resistance.

Mary McKeough

Gentle Seated Band

Luz Gonzalez
Great workout

You think it's not working those quads and arms, but boy, you do feel it, in a good way. You need to be able to be honest and challenge yourself when the exercise is too easy and know when it's too much of a challenge. The instructor guides you very well.