Gentle Strengthening of Lower Body Digital Class

Gentle Strengthening of Lower Body Digital Class

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Instructor: Maria Raitt

What's in the class? 

  • 7 days of sessions
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want improved balance and reduce their risk of falling
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like chair-based classes (for safety and ease)

What are the benefits? 

  • Improved balance and stamina
  • Increased ability to bend down and get back up
  • Increased leg, hip, and lower back strength
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-20 minute commitment by you
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Yes, there is one stretch on the floor, but a modification is offered.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use light weights or body weight. These are easy to do and require little fitness in advance.

Get the DVD of this class here (Click or Tap Here)

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 4 reviews
Ione Langlois
Gentle lower body strengthening

I haven’t started it yet as I’ve been ill. I am trying to finish the gentle chair cardio vol 2 but finding it hard. Guess my cardio really needs a tune up. Looks like I’ll need to be in better shape for the gentle lower body strengthening

T. Lusk

Gentle Strengthening of Lower Body Digital Class

Lesley Berry
Gentle strengthening of lower body course…with Maria Raitt.

Really enjoy Maria’s classes…clear instructions and for my age (74) not overtaxing yet can feel the difference.

Lillian Warne

Gentle Strengthening of Lower Body Digital Class