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Get Stronger Arms in 7 Days - Seated Digital Class

Get Stronger Arms in 7 Days - Seated Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone with a weak upper body
  • Those who don’t want to lose the strength they still have
  • Anyone who wants to be able to lift more, hold onto things easier or unlock their ability to reach further
  • Beginner’s looking for a gentle & safe class
  • Older adults who want to exercise from a chair for safety & stability
  • Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.

What are the benefits?

  • Increased ability to comfortably reach overhead
  • Stabilizes your shoulders for heavier lifting
  • Improves your grip & pull strength (makes opening stuck doors or moving chairs while vacuuming easier)
  • Increases your strength when reaching forward or lifting with two hands
  • Makes it easier to reach higher shelves
  • Improves your ability to rise from a chair
  • Tones your arms
  • Creates more mobility in your shoulders
  • Builds strength in your forearms, upper arms, shoulders & wrists
  • Improves your posture
  • Makes everyday tasks easier

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-minute commitment by you
  • Instant access after purchase
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair, resistance bands and a pair of dumbbells.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 10 reviews
Deborah Achtenberg
Excellent class

Excellent class. I'm doing it a second time. It's really making me stronger. Instructions are clear as well.

Bonnie P

Get Stronger Arms in 7 Days - Seated Digital Class

Sharon Lipinski
Quite good!

The exercise is really good. I started with (2) 3lb bars and then moved to 5lb. However I think the dr. Is a little bit optimistic that we can continue increasing the weight. Great to be able to do exercises while sitting on a chair!

Liz T
Stronger Arms

Great series. Instructions are clear and well paced.

Colleen Perkins
Love the classes! Wish they were a bit longer

I am really enjoying the Stronger Arms in 7 Days classes. I just wish they were a bit 20 minutes + and less talking in between exercises. Maybe a followup class...Stronger Arms 2...would totally buy!