Instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who have knee strength or stability issues
- People with stiffness, pain or arthritis in their knees
- People who want to keep strong balance and equilibrium
What are the benefits?
- Improved knee mobility and strength
- Pain reduction or elimination
- Reduced inflammation
- Reduced stiffness
With this class, you'll get:
- A step by step 10 day program to follow along
- Each day is designed to get the most out of a 15 to 30 minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Lifetime access to all classes, to be used anytime you want
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
This class has been very good. I'm using some of the exercises during the day and getting more mobility. A suggestion- some of the video doesn't show Ben's in full screen. He is showing how to position your legs, but you can only see his upper torso.
This class has helped my knee grow stronger
i've done both of the knee/chair videos and felt improvement in my knee by day 3 of the 10 day one. Now I've been doing the shorter one. They are simple but mighty. Soooo helpful. I'm back to playing pickleball after 6 weeks away from it!!