Sciatica Relief Digital Class
Sciatica Relief Digital Class
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Stop Nerve Pain In Your Legs & Reduce Back Stiffness—In 20 Minutes A Day
How to gently get rid of sciatica with kinesiologist created exercises & finally free yourself from pain
- 5 Days Of Classes
- 20 Minutes/Session
- Minimal Equipment
- Rated: Easy/Gentle
Instructor: Dr. Ben Stevens
Many people don’t realize their lower body pain is actually because of their back. Sciatica is what happens when the discs in your spine put pressure on your sciatic nerve (which runs from your back down through each of your legs & causes pain.)
Common signs you might have sciatica:
- Low back, hip, or butt pain
- Shooting pain down one or both of your legs
- The feeling of “pins and needles” in your legs, toes or feet
- The pain gets worse with movement
- You can’t sit or stand for long periods of time
- Numbness or weakness in your low back, butt, legs or feet
- It hurts to go from sitting to standing
- Coughing or sneezing causes jolts of pain
Fixing it is as simple as spending 20 minutes a day stretching & strengthening your back muscles to bring your spine back into alignment—and off your sciatic nerve.
Watch the class preview below:
Who is this course for?
- Older adults
- Anyone with discomfort between their hips & their feet
- People struggling with sciatica pain
- Those who have pain shooting down their legs
What are the benefits?
- Reduces nerve pain in feet, legs, thighs & butt
- Reduces hip aches & pains
- Know how to prevent flare-ups in the future
- Improves posture
- Increases core strength
- Increases joint mobility in your spine
With this class, you'll get:
- 5 days of step-by-step classes
- 20 minutes per session
- A deeper understanding of what’s causing your pain & how to fix it
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? Yes, you will have to get down on the floor. However, most of the exercises are performed from the ground so you will not have to get up and down between them.
- What equipment is needed? All you’ll need is a chair, yoga block, resistance bands & a massage roller (or rolling pin)
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
