5 Day Chair Cardio Digital Class

Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

• Everyone! All the exercises in this class are gentle
• People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
• People who want to get started with EASY cardio

What are the benefits?

• Improved whole-body fitness
• Energy to enjoy LIFE
• Weight loss, due to burning more calories
• Improved breathing, increasing oxygen flow to your body and brain
• Increased confidence

With this class, you'll get:

• A step by step 5 day program to follow along
• Warm ups, light exercises, and cool downs - all in a chair
• Each day is designed to get the most out of a 30-minute commitment by you
• A beginner oriented class with a multitude of health benefits 
  

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.