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Instructor: Melanie Morrisette
Who is this course for?
- Everyone! All the exercises in this class are gentle
- People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
- People who want to get started with EASY cardio
What are the benefits?
- Improved whole-body fitness
- Energy to enjoy LIFE
- Weight loss, due to burning more calories
- Improved breathing, increasing oxygen flow to your body and brain
- Increased confidence
With this class, you'll get:
- A step by step 5 day program to follow along
- Warm ups, light exercises, and cool downs - all in a chair
- Each day is designed to get the most out of a 30-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Loved all Melanie’s programs . This is one to make your heart bit fast . Love it!!