Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Anyone who has weak ankles
- People who have had previous ankle injuries
- Anyone who rolls their ankles often or easily
- Beginners looking for a safe & gentle progressive class
What are the benefits?
- Stronger, more flexible ankles
- Better mobility & improved gait
- Increased stability & balance
- Reduced aches & pains in your ankles
- Reduced risk of falling
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair, resistance band and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!