5 Day Foot Strength Digital Class

Stop Foot Pain & Improve Balance—In 10 Minutes A Day

How to improve stability with natural movement & unlock stuck bones

• 5 Days Of Classes
• 10 Minutes/Session
• Rated: Easy/Gentle
• Equipment: Chair & Towel

Instructor: Stephanie Koutsoukis

These are the most essential exercises for your feet and lower leg. It’s the gentle, no-impact way to mobilize your ankles while strengthening your feet, lower legs and hips. They are often taught by rehab specialists to professional dancers to help them mobilize rigid and stuck bones and strengthen muscles in the proper alignment—which is exactly what you need to do as well to stop pain, increase foot function & improve balance.

All exercises are easy to do and at just 10 minutes long—it’s very easy to fit into your day and get the relief & results you want.

Watch the class preview below:

Who is this course for?

• Anyone with foot pain or a loss of foot function
• Anyone wanting better balance & stability
• Those suffering from arch collapse
• Anyone who wants to increase their endurance when standing
• Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Better balance & stability
• Less aches and pains in your feet
• Increased joint mobility in your ankles & feet
• More endurance when standing
• Better range of motion
• Improved foot arches
• Stronger feet

With this class, you'll get:

• 5 days of step-by-step classes
• 10 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair and a towel.
• How physically demanding is this class? It’s a very gentle & easy class. Anyone of any fitness level can do it.

Get the DVD version here (Click or Tap Here)