Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this class for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who have regular back or neck aches
- People who have poor balance
- People who find themselves slouching due to poor posture
What are the benefits?
- Improved core strength
- Relief from back and neck pain
- Better posture, balance, & coordination strengthened and toned abdominal, side, and back muscles
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 20-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I enjoy doing this program during the week between stronger exercises.
Challenging but not impossible.