Get instant access after purchase.
Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone with limited strength in their core
- Anyone who finds themselves slouching
- Anyone who wants to improve how they move
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Increased balance and stability
- Weight management
- A healthy, pain free back
- Everyday tasks become easier - housework, errands, gardening, etc.
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Some exercises are done on the floor.
- What equipment is needed? All you'll need is a chair, and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!