7 Days of Chair Pilates for Mobility & Strengthening Digital Class

7 Days of Chair Pilates for Mobility & Strengthening Digital Class

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
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per 
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Instructor: Maria Raitt

Who is this class for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No. All exercises are done in a chair or with the support of a chair.
  • What equipment is needed? All you need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 2 reviews
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J
Jean Dombrowski

7 Days of Chair Pilates for Mobility & Strengthening Digital Class

B
B. Christensen
Tops!

Good explanation, demonstration, and tempo. No distractions, just concentrate and do it! Thank you