7 Days of Energy Boosting Morning Stretches Digital Class

7 Days of Energy Boosting Morning Stretches Digital Class

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Instructor: Maria Raitt

Who is this course for?

  • People who wake up stiff and sore in the morning
  • People who are looking to boost their energy levels and feel more ready for their day
  • Beginners looking to get into a safe and gentle stretching routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Reduced stiffness
  • Increased range of motion
  • Increased mobility
  • Boosted energy levels
  • Improved confidence  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? You'll only need a chair! 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 5 reviews
Janice Benenson
Great way to start the day!

Really good stretches for the back, chest, neck and legs.
The teacher is lovely and easy to follow.

Janet Ferguson
Not Donald but Janet

I love this class. Wish there were a few more regarding stretching as it gets this old body ready for the day. Thanks. Love your programs.

jennifer bowerman
A good start

I enjoy these stretches very much as either a warm up for the more intense exercise classes I participate in, or as a gentle start to a relaxing day. Either way these sessions don’t take up a lot of time, and the stretches and associated exercises are sufficiently energizing to leave me feeling as though my body has a real purpose.

Frank Henson
7 Days of Energy Boosting Morning Stretches

Very helpful and a great way to start the day.

Julie Cleary

Love how I feel after stretching and am more active and motivated for hours!