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Instructor: Melanie Morrisette
Who is this course for?
- Everyone! All the exercises in this class are gentle
- Anyone who is concerned about falling
- Anyone who wants to improve their balance
- Anyone who wants to increase their bone density
What are the benefits?
- Decrease the rate of bone loss (or rebuild bone mass)
- Develop stabilizing muscles to improve balance
- Reduce likelihood of falls
- Increase confidence and independence
- Develop better spine and hip support
With this class, you'll get:
- A step by step 7 day program to follow along
- Warm ups, light exercises, and cool downs
- Each day is designed to get the most out of a 30-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
- What equipment is needed? All you'll need is bands, weights, and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Melanie is an excellent instructor her cheerful style is inspiring
The exercises r a good workout and if u r strong u can repeat them for stronger workout
Please get more workouts like this one maybe more advanced