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Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People have knee strength or stability issues
- People with stiffness, pain or arthritis in their knees
- People who want to keep a strong balance and equilibrium
What are the benefits?
- Improved knee flexibility and strength
- Reduced stiffness
- Pain reduction or elimination
- Better understanding of how your knees function
- No floor work exercises for safety
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 15 to 30 minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Instant access to this class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I am scheduled for a knee replacement in 8 weeks, and this class is helping to build up the surrounding muscles to ease my recovery. Love it.
Quick simple exercises I do almost everyday as a warm up before another class