Daily Stretches For Full Mobility Digital Class
Daily Stretches For Full Mobility Digital Class
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Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day
Improve your mobility, range of motion & flexibility—without getting down on the ground
- 7 Days Of Classes
- 15-25 Minutes/Session
- No floorwork
- Rated: Very Gentle/Easy
- Equipment: Chair & Yoga Mat (Optional: Yoga Blocks)
Instructor: Shalanne Wilkison
Think of that first stretch of the day and how good it feels raising your arms up, stretching your muscles and feeling that release as you relax back down. Now, imagine that feeling throughout your entire body. That's what this class does for you.
To make the most of your day, it's best to do this gentle class first thing. It'll make that morning stiffness melt away so you can move and reach and do all your daily activities with ease. As you progress through the class, you'll open up your joints and muscles more and more, continually increasing your flexibility, range of motion & mobility.
All stretches are done either sitting in a chair, standing or holding onto it for support.
Watch the class preview below:
Who is this course for?
- People with stiff joints or muscles
- Anyone looking for a gentle full-body experience
- Anyone wanting to be more comfortable
- Those who don't want to get down on the ground
- Those who need a bit more support with a chair
What are the benefits?
- Unlocks stiffness from your head to your toes
- Increases mobility in your joints by opening all of your major muscles and joint systems
- Increases range of motion & flexibility
- Gets your limbs & joints moving smoothly
- Adds strength to your body
With this class, you'll get:
- 7 days of classes
- 15-25 minute sessions
- ZERO floorwork
- Closed captioning
- Gentle & safe
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All stretches are done either sitting in a chair, standing, or holding onto a chair for support.
- What equipment is needed? You'll only need a chair and a mat. Yoga blocks are helpful, but not necessary.
- How physically demanding is this class? This is an easy class that anyone can do.
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How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
