Gentle Chair Cardio Volume 2 Digital Class
Gentle Chair Cardio Volume 2 Digital Class
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How To Improve Your Cardio—Without Hurting Your Joints
Gently increase endurance, improve resting heart rate & get better coordination by exercising from a chair
- 5 Days Of Classes
- 15-20 Minutes/Session
- Zero Floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Kerry James
This is the much anticipated follow up class to the best-selling "Gentle Chair Cardio." Give your cardio routine a refresh to keep yourself engaged and excited to exercise. Enjoy the big mood boost you get as your endorphins start flowing and feel great about yourself. This is a fun class that makes cardio gentle & doable—no impact or tough exercises like running for you!
All exercises are done from a chair for safety & support so you can finally do cardio without worrying about falling.
Watch the class preview below:
Who is this course for?
- Older adults
- People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
- People who have knee or joint pain & want exercise that won't hurt their joints
- Anyone looking for a gentle way to do cardio
What are the benefits?
- Increased endurance
- Better coordination
- Improved resting heart rate
- Improved blood pressure
- Increased lung & heart strength
- Improved circulation
- More energy
- Improved mood & self-image
With this class, you'll get:
- 5 days of step-by-step classes
- 15-20 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? This is an easy class. All exercises are simple and can be done by anyone of any fitness ability.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
