Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class
Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class
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Take The Stiffness Out Of Your Muscles & Regain Freedom Of Motion With The Special Poses Of Hatha Yoga
A beginner-friendly class to improve balance, flexibility & mobility throughout your entire body
- 10 Days Of Classes
- 30 Minutes/Session
- Floorwork Required
- Rated: Easy/Gentle
- Equipment: Yoga Mat; Yoga Block
Instructor: Shalanne Wilkison
This is a calming class that builds stamina & sets your muscles and joints free so you can use them to their full potential. You’ll move comfortably through a different hatha series each day by following along step-by-step with Shalanne’s gentle & calm instruction.
As you work through the foundational postures of hatha, starting from the floor and working your way up to a standing position, you’ll notice your stiffness & tightness begin to melt away each day, leaving you more flexible, stronger, and able to move your body the way it’s meant to move.
Watch the class preview below:
Who is this class for?
- Older adults
- People who want to improve flexibility, mobility & range of motion
- Those who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
- Anyone looking for a routine that is easy to do, but still very effective
- People who like yoga-based classes
What are the benefits?
- Improved balance & stamina
- Improved flexibility & mobility
- Increased range of motion & strength
- Improved confidence!
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- 10 different hatha sequences
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
