Restorative Yoga for Full Body Health and Relaxation Digital Class
Restorative Yoga for Full Body Health and Relaxation Digital Class
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Let The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation
A very slow moving class for releasing tension & stiffness without using any force
- 10 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
Instructor: Shalanne Wilkison
This might be the most gentle, slow & relaxing class yet. With the help of a few props to support your body, you’ll settle into a state of deep relaxation by holding each pose much longer than in other forms of yoga—without strain or pain. Rather than trying to deepen the stretch, as in other yoga forms, you will gently open up your body without any force whatsoever.
Restorative Yoga is a passive, meditative style of yoga that is very gentle and brings your nervous system into a state of healing by opening & releasing tension from both the mind and the body.
Watch the class preview below:
Who is this class for?
- Older adults wanting a very gentle, slow moving yoga routine
- People wanting to release tension
- Anyone looking for peace and relaxation through yoga
- People wanting to decrease stress and anxiety
- Those looking to improve their sleep
- Everyone! All the movements in this program are very gentle & relaxing.
What are the benefits?
- Increased relaxation
- Decreased stress and anxiety
- Less inflammation
- Improved well being
- Improved range of motion
- Reduces stiffness & tension
- Better sleep
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? Yes, the majority of this class is on the floor. It is a very slow moving class so you won't be getting up & down.
- What equipment is needed? For this class, you'll only need a blanket or yoga mat & a block or firm cushion.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
