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5 Day Chair-Only Ankle Strength Class Digital Class

5 Day Chair-Only Ankle Strength Class Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone who has weak ankles
  • People who have had previous ankle injuries
  • Anyone who rolls their ankles often or easily
  • Beginners looking for a safe & gentle progressive class

What are the benefits?

  • Stronger, more flexible ankles
  • Better mobility & improved gait
  • Increased stability & balance
  • Reduced aches & pains in your ankles
  • Reduced risk of falling

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair, resistance band and a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

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K
Karen A Gerula
Ankle Strengthening

Seems good.