7 Days of Chair Assisted Balance Exercises - Volume 1 Digital Class

Instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• Anyone with balance issues
• Older adults worried about taking a fall
• Beginner’s looking for an easy-to-do entry-level class
• Anyone who wants to be confident on their feet
• Those who prefer chair exercise for safety & support

What are the benefits?

• Improved balance
• Confidence when walking
• Improved function
• Stronger core, legs & feet
• Better depth perception
• Reduced risk of falling or stumbling
• Sturdier feet

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• Drills, movements & exercises proven to improve balance
• A better understanding of what balance is & how you can continue to improve it over time
• Easy, follow-along instruction by a certified professional
• Own the entire program for life
• Instant access after purchase
• ZERO floorwork—absolutely no getting down on the ground

FAQ:

• Do I need to get down on the floor and back up? No. Most exercises are done from a chair with a few standing exercises where you will be holding onto the chair for support.
• What equipment is needed? All you need is a chair, a flat resistance band & a massage ball (a lacrosse ball or tennis ball will work)
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.