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7 Days of Chair Assisted Balance Exercises - Volume 1 DVD

7 Days of Chair Assisted Balance Exercises - Volume 1 DVD

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone with balance issues
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet
  • Those who prefer chair exercise for safety & support

What are the benefits?

  • Improved balance
  • Confidence when walking
  • Improved function
  • Stronger core, legs & feet
  • Better depth perception
  • Reduced risk of falling or stumbling
  • Sturdier feet

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • Drills, movements & exercises proven to improve balance
  • A better understanding of what balance is & how you can continue to improve it over time
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • A hard copy DVD
  • ZERO floorwork—absolutely no getting down on the ground

FAQ:

  • Do I need to get down on the floor and back up? No. Most exercises are done from a chair with a few standing exercises where you will be holding onto the chair for support.
  • What equipment is needed? All you need is a chair, a flat resistance band & a massage ball (a lacrosse ball or tennis ball will work)
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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J
Jan Minnebraker

7 Days of Chair Assisted Balance Exercises - Volume 1 DVD