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Chair Assisted Core Strengthening DVD

Chair Assisted Core Strengthening DVD

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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 Instructor: Dr. Ben Stevens 

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do.
And now, finally, to strengthen your core… you don’t have to get down on the ground.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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Dorieta Major

I have six of your DVDs and love jthem. I do 2every say. They are life saving for seniors.
I highly recommend them.
I have 10 day chair Pilates, knee strengthing, hands strengthing , core, foot strengthing and cardio.

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Frances Powell

I am finding these exercises very helpful. Good news from a lazy exerciser.