Chair-Assisted Lower Body Strengthening Digital Class
Chair-Assisted Lower Body Strengthening Digital Class
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Safely & Gently Get Stronger Legs & Better Balance—With The Support Of A Chair
Finally, a way to make "leg day" gentle, easy & doable so you can walk, stand & get up better
Instructor: Brent Carmichael
Your lower body is the key to unlocking a better quality of life
You depend on your lower body for the most important thing—mobility. It’s what gets you from place to place while keeping you on your feet. If you’ve lost strength in your legs, it can be difficult to walk or stand or even play with the grandkids. By regaining & maintaining that strength, you get to keep moving with confidence, reduce stumbles & function better in everything you do each day.
In this gentle, entry-level class, you’ll use a chair for support to make strengthening your legs safer & easier to do—all from the comfort of home, in just 20-25 minutes a day.
7 Days of classes. 20-25 minutes/session. Rated: Easy/gentle.
Who is this course for?
- People who want to increase strength and endurance in their lower body
- People who want to improve their balance
- Anyone wanting greater functional strength in their day-to-day life
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Everyone! All movements in this program are deliberately designed to be gentle
What are the benefits?
- Increased lower body strength
- Improved balance & agility
- Fewer stumbles & decreased risk of falling
- Increased walking & standing endurance
- Improved confidence
- Maintains bone density to reduce the risk of fractures
- Walk further, last longer & take less time to get where you're going
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Improved ability to go from sitting to standing
With this class, you'll get:
- 7 days of classes
- 20-25 minutes per session
- Gentle & safe
- Own all classes for life (for a one-time payment)
- ZERO floorwork—absolutely no getting down on the ground
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Stream online 24/7 or download classes for offline viewing
FAQ:
- Do I need to get down on the floor and back up? No. All exercise are done standing or using a chair for support.
- What equipment is needed? A pair of light dumbbells & a chair.
- How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Gaurantee
100% Money Back Gaurantee
Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
