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Fit and Fabulous Over 55 Digital Class

Fit and Fabulous Over 55 Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Get instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People who's mobility has decreased in the last few years
  • Anyone who suffers from stiff of inflamed joints
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved strength in core, legs, and arms
  • Better balance
  • Increased energy and improved mood
  • Increased overall mobility
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase - watch on any device
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work, however, there are modifications if you want to stay in the safety of a chair.
  • What equipment is needed? Weights, bands, mats, and a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version of this class (click or tap here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
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M
Margaret Parish
Fit and Fabulous over 55 digital class

This class is great and perfect for following on from Maria’s ‘Weight management for older people’ which I enjoyed. Almost finished this and looking forward to deciding which class to progress too. I certainly feel a lot stronger and fitter since starting these classes but a long way to go to get fully toned up!

B
Barbara Harthill
Excellent Workout

Well thought-out, well-presented exercises. Enjoy the variety of exercises.

E
E.P.
This one really gets you moving!

This course gets you moving in a gentle, low-impact way. I have osteoarthritis in one knee and limited mobility due to overweight. Mel shows you different options to get the most out of each workout. A suggestion: do each "day" for a week or two so you really get used to the movements. Then progress to day 2, 3, etc. It took me about 8 months to get through the entire course, as some classes were harder for me to master than others.