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Gentle Strengthening of Lower Body DVD

Gentle Strengthening of Lower Body DVD

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Maria Raitt

What's in the class? 

 

  • 7 days of sessions
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want improved balance and reduce their risk of falling
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like chair-based classes (for safety and ease)

What are the benefits? 

  • Improved balance and stamina
  • Increased ability to bend down and get back up
  • Increased leg, hip, and lower back strength
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-20 minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there is one stretch on the floor, but a modification is offered.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use light weights or body weight. These are easy to do and require little fitness in advance.

Get the digital version here for instant access (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
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F
Farmer Jan
Daily exercise

Throughly enjoy the excises. Makes me feel so much more flexible which is improving more each day. Thanks.

M
Michelle Mott

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S
Susan Tanner

Doing better with the knee strengthening dvd.