Gentle Seated Band Exercises Digital Class
Gentle Seated Band Exercises Digital Class
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How Resistance Bands Are A Gentle Way To Build Strength & Unlock Stiffness Quickly
A strengthening & stretching program that’s like getting 2 programs in 1.
- 7 Days Of Classes
- 20-25 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair & Resistance Bands
Instructor: Kerry James
This is the class that does it all:
- Has no risk of falling
- Builds up strength quickly, but in a gentle & manageable way
- Lengthens muscles for better flexibility & range of motion
- Is easy to do
It’s made up of 2 components that work together to get your body functioning it’s best: whole-body stretching & whole-body strengthening.
After a light warm up, you’ll begin building muscles throughout your entire body using a band for a gentle way to add resistance and build strength. Then, you’ll stretch out these muscles, section by section to improve your flexibility & mobility.
Watch the class preview below:
Who is this course for?
- Older adults looking to improve strength & mobility while mitigating the risk of falling
- Beginner’s looking for an easy-to-do entry-level class
- Anyone with limited mobility, flexibility and strength
- Those who want to maintain the mobility, flexibility & strength they still have
- Anyone who wants to exercise without over-exerting themselves
What are the benefits?
- Improved total body fitness
- Increased strength in your lower & upper body
- Improved mobility
- Increased endurance
- Reduced stiffness
- Loose, relaxed muscles
- More flexibility
With this class, you'll get:
- 7 days of step-by-step classes
- 20-25 minutes per session
- A gentle warm up
- Full body strengthening exercises using bands
- Full body stretching & cool down
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done seated in a chair.
- What equipment is needed? All you'll need is a chair and resistance bands.
- How physically demanding is this class? All exercises are simple and can be done by anyone of any fitness ability. These are very easy to do and by adjusting how tightly you hold the resistance band you have complete control over how difficult each exercise is.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
