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Gentle Seated Band Exercises Digital Class

Gentle Seated Band Exercises Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instant access after purchase.

Instructor: Kerry James 

Who is this course for?

  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, flexibility and strength
  • Those who want to maintain the mobility, flexibility & strength they still have
  • Anyone who wants to exercise without over-exerting themselves

What are the benefits?

  • Improved total body fitness
  • Increased strength in your lower & upper body
  • Improved mobility
  • Increased endurance
  • Reduced stiffness
  • Loose, relaxed muscles
  • More flexibility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • A gentle warm up
  • Full body strengthening exercises using bands
  • Full body stretching & cool down
  • A follow-along program by a certified professional

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and resistance bands.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
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L
Lynne Malone
Fun total body stretch

This band workout is fun to do and works the upper and lower body. Can't wait for more band workouts.

M
Mary Young
Good class for seniors

This class is very easy to do. The band gives just the right amount of resistance.

M
Mary McKeough

Gentle Seated Band

L
Luz Gonzalez
Great workout

You think it's not working those quads and arms, but boy, you do feel it, in a good way. You need to be able to be honest and challenge yourself when the exercise is too easy and know when it's too much of a challenge. The instructor guides you very well.