Beginner Tai Chi for Body and Mind Health - Level 2 DVD
Beginner Tai Chi for Body and Mind Health - Level 2 DVD
Couldn't load pickup availability
Want To Keep Seeing Improvements To Your Strength & Flexibility? Then Add Some Variation To Your Routine To Stay Motivated!
Revitalize Your Routine With 11 NEW Tai Chi Movements In This Follow Up Class To The Best-Selling “Tai Chi For Body & Mind Health”
- 7 Days Of Classes
- 20-25 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: None
Instructor: Sharon Haskins
By popular demand… The sequel to the best-selling “Tai Chi For Body & Mind Health” has arrived! In this class you’ll get an entirely different series of Tai Chi movements to keep your exercise routine exciting. You’ll learn the first 11 of the 24 movements from the Yang Style Short Form.
These movements will help you continue to build on the progress you’ve been making to unlock the next level to your strength, flexibility & mindfulness—all without stressing or straining your joints. Get started today to let the tension in your mind & muscles slowly slip away with each graceful movement of Tai Chi.
Watch the class preview below:
Who is this course for?
- Older adults
- Beginners
- People looking to improve balance, posture & coordination
- Anyone new to Tai Chi
- Those wanting to refresh their exercise routine
- People looking to boost their mind and body health
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved balance, posture, and coordination
- Strengthened immune system
- Proper structural alignment
- Harmonized mind & body
- Improved lung function
- Increased strength
- Improved flexibility
- Greater range of motion
- Slowed effects of aging
- Reduced joint & back pain
With this class, you'll get:
- 7 days of step-by-step classes
- 20-25 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- A hard copy DVD mailed directly to your door
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground.
- What equipment is needed? All you need is a pair of snug-fitting shoes.
- How physically demanding is this class? This is a gentle & easy class that anyone can do no matter your age or ability.
Get the digital version here for instant access (Click or Tap here)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
