Finally, a truly gentle way for adults 55+ to easily add movement to every day from the comfort of home—you won't even have to get down on the floor!
How To Get Your Strength & Mobility Back In As Little As 15 Minutes A Day
Are you...
❌ Losing your strength, mobility or balance?
❌ Being held back by pain?
❌ Finding simple tasks are becoming harder?
❌ Avoiding activities you used to be able to do easily?
❌ Stumbling more often?
❌ No longer walking as far as you used to?
❌ Struggling more & more with lifting objects?
❌ Unable to reach as far?
❌ Not as confident on your feet?
❌ Suffering from a tight low back?
❌ Unable to bend as easily to put on shoes?
❌ Waking up stiffer?
❌ Wanting to get your life back?
Most aging adults think losing strength & mobility is just "part of getting older"...
... which isn't true.
Here's what 1000s of older adults are doing to regain strength & mobility—even when nothing else has worked
3 simple steps to finally make daily movement something you stick with
1. Make it EASY
Choose exercises that meet your body where it's at. Pushing yourself too hard can lead to dreading your workouts–setting yourself up for failure.
2. Make it SHORT
Choose routines that are 15-20 minutes. This is long enough to get results while short enough it's easy to stay motivated.
3. Use your SUPPORT SYSTEM
When you set goals with others, it keeps you motivated & inspired. You're not in it alone—and that support can help carry you on low motivation days.
15 Minutes.
That's all it takes
to get your life back.
Here's the 1st program of it's kind for aging adults to create a healthy habit of gentle, daily movement—with proven life-changing results!
INTRODUCING
"Better5 All Access"
Short & gentle routines that get you moving every day
Get a NEW routine every day along with access to 150+ specialized programs for your unique goals
1 New Routine
Every Day
150+ Programs
No Floorwork Required
Easy/Gentle
10-30 Minute Sessions
Exercise From Home
A NEW 15 minute
gentle workout every day...
... so doing it becomes as easy & automatic as brushing your teeth
Each day you'll have a brand new 15 minute workout waiting for you in your class library. These are gentle routines with ZERO FLOORWORK that are designed to improve your strength, endurance & mobility day by day.
Your DAILY ROUTINES are grouped together by month so you can challenge yourself to complete each month—and earn a special challenge badge every time you do!
To help you stick with it...
✅ You'll get access to a special group of "Challenge Club" members that support & motivate one another
✅ Daily email reminders
✅ Printable fitness tracker
✅ Printable workout calendar
✅ FREE giveaways in the "Challenge Club" group every week!
150+ Programs For EVERY Goal, Ache Or Pain
Get EXACTLY what your body needs—right when it needs it.
When your knees hurt—you can take a knee class.
When you notice your posture isn’t great—you can take a posture class.
When you feel stiff—take a myofasical release class.
When you’re worried about falling—take a balance program.
When it’s too cold or hot outside—do an indoor walking workout.
When your shoulders feel stuck—follow along with restorative shoulder exercises.
When you want a stronger core—do the quick 7 minute core class.
Types of programs you'll get with All Access
Strength
Mobility
Balance
Range Of Motion
Joint Health
Pilates
Tai Chi
Flexibility
Yoga
Pain Relief
Cardio
Nutrition
100% Seated
No Floorwork
Chair-Assisted
Challenges
Here's a quick peek at just SOME of the 150+ programs you'll get
- 150+ total programs
- 130+ seated & chair-assisted programs (no floorwork)
- 1,000+ video classes
- 10-30 minute sessions
7 Minute Balance Exercises
Chair Assisted Core Strengthening
Indoor Walking Workouts
Nifty 50s Dance Workouts
Gentle Chair Pilates
Fix Your Posture
Gentle Lower Body Strengthening
Beginner Tai Chi
Bend Over Easier In 5 Days
Gentle Seated Weight Loss
Pelvic Floor Strengthening
Morning Stretches
Fall Prevention Exercises
Gentle Chair Cardio
Exercises For When You Don't Want To Workout
Gentle Chair Yoga
Couch Boxing Cardio
Balance & Coordination Booster
Get Stronger Arms In 7 Days
Myofascial Release
Improved Joint Health
Seated Bone Density
Chair Yoga For Full Body Release
Sit & Fet Fit
What are your painful areas?
With All Access, there IS a program that WILL help YOU get the relief & improvement you're looking for
Hip
Knee
Shoulder
Back
Joints
Hands / Wrists
Feet / Ankles
Stiff Muscles
Pelvic Floor
Posture
Arthritis
Sciatica
Here's Everything You'll Get With Better5 All Access
✅ 1 brand new routine every single day
✅ 150+ standalone programs
✅ 130/150 programs have ZERO FLOORWORK
✅ 1,000+ video workouts
✅ New programs added monthly
✅ Daily reminders
✅ Private Facebook group for peer support & tons of motivation
✅ Printable fitness tracker
✅ Printable workout calendar
✅ Certified instructors
✅ Closed captioning on all videos
✅ Go at your own pace
✅ Step by step instruction—simply follow along
✅ Trusted by over 400,000+ older adults
✅ FREE trial
✅ Cancel anytime—no commitment
✅ 30 day money-back guarantee
Meet Your Instructors
Step-by-step instruction by certified athletic therapists, kinesiologists, chiropractors & personal trainers
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Tavia Pol
Group Fitness Instructor, Bachelor of Human Kinetics degree, Personal Trainer, Certified CrossFit Instructor
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor of Applied Health Sciences
Paulina Wegrzyn
Registered Physiotherapist, BA. MScPT RYT-200
Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Rylee McKinley
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (Dean’s List), 200hr YTT (Salt Spring Centre of Yoga), Spin Instructor Certified (SukaFIT/UBCO CFES Certified course), Over 10 years of group fitness/yoga instruction experience.
Aldo Rapini
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (with honours from my thesis on ketones and type 2 diabetes metabolism), BCAK certified Kinesiologist, Concussion Analysis Testing tool (CATT) certified
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Real People. Inspiring Results.
Over 400,000+ aging adults found Better5 classes & programs improved their strength, mobility & confidence.
Verified buyers with 3rd party review app Judge.me
Frequently Asked Questions
Will I have to get up and down on the floor?
Your daily routine has absolutely NO FLOORWORK. Of the standalone programs you also get, over 130 of these 150+ programs have NO FLOORWORK. For any programs that do have floorwork, modifcations are provided or the exercise can be skipped.
How physically demanding are these classes?
Your daily routines are gentle & easy. Most of your 150+ programs are also rated as easy. Only a handful are rated as intermediate or moderately challenging. All programs are designed specifically to be doable for older adults. Modifications are typically provided for any exercises that may be more challenging; however most older adults will find nearly all of the programs to be short, gentle & manageable for what your body is currently capable of.
Do I need any fitness equipment?
Most classes use minimal equipment and many use only your body weight. Depending on the class, you may also need: A chair, mat, small yoga block (or stack of books) a set of light dumbbells (1-3 pounds), a resistance band and a foam roller.
Can I cancel anytime?
Yes! There are no contracts and no cancellation fees. You don’t even have to talk to anyone to cancel. Simply end your membership with a click in the settings tab of your account.
Can I get a refund?
Yes. The All Access Membership comes with a 30 day money back guarantee. Just send a quick email for a full refund within the first 30 days.
How do I watch my classes?
As soon as you make you sign up we'll email you with your login details. Simply sign in and you'll see every program in your library. Click on the video you want to start with and follow along from any device, including your phone, tablet or computer.
Can I try for free?
Yes! You'll get to try the All Access Membership for 6 days entirely free. Cancel before your free trial is over and you'll never be charged.
FREE TRIAL + 100% Money-Back Guarantee
Your first 6 days are FREE! Cancel anytime during your free trial and pay nothing. If, for any reason, you don't want unlimited access to over 1000+ days of classes & 150+ programs, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.
Get Your Strength, Mobility & Confidence Back—In Just 15 Minutes A Day
Special Limited Time Offer:
GEF Seniors Housing tenants (that's YOU!) save 68% on the Better5 All Access Membership
Try for FREE today—cancel anytime!
Save 68% Today!
Regularly
$30 USD/month
$30 USD/month
YOURS TODAY FOR ONLY
$9.50 USD
PER MONTH
1 new class a day
150+ programs
1,000+ video classes
10-30 minutes per class
24/7 instant access
New programs added monthly
Free printable fitness tracker
Free printable workout calendar
Exercise from home
Closed captioning
Private members group for motivation & support
Stream online, download offline or watch from the Better5 app
Cancel anytime
30 day money-back guarantee
6 day free trial
$9.50 USD billed monthly after your 6 day free trial ends
No charge until your free trial ends.
Cancel anytime with a single click, no questions asked.
After the free trial, your monthly membership is $9.50 USD per month. Better5 charges in USD, but your payment provider will convert to CAD on your credit card statements. Cancel anytime during the free trial and you'll never be charged.