How To Regain Your Strength & Mobility—Without Any Floorwork!

Here's the gentle exercise program that truly meets your body where it's at—even if you struggle with balance, endurance, or mobility

Does this sound like you?

❌ Losing strength in your arms & lower body?

❌ Not as flexible as you used to be?

❌ Struggling to walk as far as you used to?

❌ Losing stamina or endurance?

❌ Unable to stand in lineups very long?

❌ Finding it hard to reach or bend?

❌ Suffering from knee, hip, or back pain?

❌ Losing core strength?

❌ Suffering from poor posture?

❌ Giving up activities, hobbies & tasks you're body isn't as capable of doing?

❌ Losing your mobility?

 

You're not alone. Millions of older adults struggle with strength, endurance, balance & mobility... but it doesn't have to be this hard.

You can get your strength & mobility back in as little as 10 minutes a day—without any hard, complicated or floor exercises!

Introducing:

“Gentle Chair Pilates”

The gentle way to get your abilities back—even if your endurance, strength or mobility isn't great

 

10 Classes

ZERO Floorwork

10 Minute Sessions

Easy/Gentle

Exercise From Home

Chair Pilates Meets Your Body Where It's At

These low-to-no impact exercises help you build strength & mobility without painfully compressing your joints

By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way. It targets your entire torso to help improve posture, flexibility, strength & balance—so you can get back to enjoying your life.

By exercising while seated in a chair or standing & holding onto it, you’ll have additional support that reduces the risk of injury for a safer way to exercise. It’s also a lot easier on the body to stay seated or standing with the chair rather than doing movements that require lying down and getting back up.

Watch the class preview below:

What You’ll Get

➡️ 10 days of classes

➡️ 10 minutes of step-by-step instruction per class

➡️ Safe & easy exercises for anyone with limited mobility, strength or endurance

➡️ ZERO floor work—all exercises are done mostly while sitting in a chair with some standing exercises (you never have to get up and down on the floor)

➡️ Certified professional instructor

➡️ Own for life—re-watch again & again whenever & wherever you want

➡️ TWO FREE BONUSES—details below!

Outcomes of taking this program

Here's what over 14,600+ older adults say this program has done for them

✅ More mobility

✅ Better balance

✅ Increased coordination & agility

✅ More energy & confidence

✅ Reduced joint pain, stiffness & inflammation

✅ More flexibility

✅ Increased range of motion

✅ Improved walking distance

✅ Better ability to reach & bend

✅ Improved posture

✅ Get your hobbies back!

Exercise when and where you want—while saving time & money

With this Gentle Chair Pilates course you get all the benefits of going to a gym class or a pilates studio—without any of the hassle:

 

✅  You’ll feel like you’re getting one-on-one instruction—in the comfort of your own home

✅  You’ll never struggle to keep up because YOU get to set the pace

✅  You don’t have to rearrange your day to work with the studio’s class schedule

✅  You’ll own these classes for life to re-watch again & again for a lifetime of value

Instructor: Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor or Applied Health Sciences

Stephanie has worked with everyone from the professional athletes at the National Ballet of Canada to seniors with mobility issues. She has helped thousands of seniors get their lives back with these simple, easy-to-follow classes.

She shows you precisely how each motion should be performed, offers variations to match whatever your ability is, and even provides knowledge on what is causing you pain and lack of mobility so you can confidently get back to your daily activities.

Real People. Inspiring Results.

Over 14,600+ aging adults found “Gentle Chair Pilates” by Better5 helped increase mobility, improve posture, unlock better balance.

Frequently Asked Questions

Do I need to get down on the floor and back up?

No! The entire class is done using a chair with absolutely no floor work. It is mostly seated with only a few standing exercises (while holding onto the chair for support)

How physically demanding is this class?

This is specifically designed for older beginners. It's rated a 1 out of 5 for difficulty. It’s an easy beginner’s class that’s been created specifically for people like you to have a gentle way to exercise.

What equipment is needed?

All you need is a chair & a towel.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

FREE BONUS #1

FREE CLASS!

Regularly $47

Get "Fix Your Posture With Chair Pilates” included for FREE

Here's How To Straighten Your Spine While Getting Rid Of Back Pain & Stiffness—In Just 10 Minutes A Day

This class gently brings your spine back into alignment by stretching the specific muscles that have become too tight while strengthening the muscles that have become too weak. You’ll find relief from pain, better posture & renewed strength & mobility in your upper body.

5 days of classes. 10 minute sessions. Gentle/easy. Zero floorwork.

 

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

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Finally Start Getting Your Life Back—In Just 10 Minutes A Day

Regain your abilities, get back your strength & improve your mobility—without any floor exercises!

10 Day Gentle Chair Pilates

Regular Retail Price $47

80% Off

Buy Today To Get All Of This

10 Day Gentle Chair Pilates
Regularly $47

+

Fix Your Posture With Chair Pilates
Regularly $47

 

= Total value of $94

 

On Sale Today For Only

 

$17

Limited Time Offer

2 programs

15 easy-to-follow classes in total

10 minutes per class

ZERO floorwork

Exercise from home

Closed captioning

Watch online or download offline

Own all classes for life

One time payment (NO subscription)

100% money back guarantee

 

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