How To Boost Mental Clarity, Improve Focus & Even Fall Asleep Easier—In Just 7 Minutes

Turn anxiety into calm & stress into relaxation with peaceful beginner-friendly meditations for real-life challenges

Why try meditation if you're over 50?

Because staying sharp matters.

As we age, it’s common to notice:

More forgetfulness.
More mental clutter.
More moments of “Why did I walk into this room?”

That can feel unsettling.

Meditation helps bring clarity back.

Not by forcing your brain to work harder.
But by giving it space to work better.

When you slow your breathing and focus your attention, you reduce mental noise. That makes it easier to think clearly, stay present, and process information without feeling overwhelmed.

With regular practice, meditation can:

Improve focus and mental clarity
Support memory and attention
Calm racing thoughts and anxious thinking
Reduce stress that interferes with clear thinking
Help you feel more confident in your mind as you age

It also helps your nervous system relax—making it easier to sleep, reset, and move through your day with more ease.

Introducing:

“Mindful Meditations”

Reduce stress, clear your mind & boost mental clarity—in 7 minutes a day

7 Classes

ZERO Floorwork

7 Minute Sessions

Easy/Gentle

Turn stress into calm—in 7 minutes

Improve focus, clarity & mental sharpness

Through gentle breathwork, awareness exercises, and guided relaxation, every class helps quiet the nervous system, ease mental tension, and create a sense of steady calm you can feel almost immediately. It’s a simple, comforting way to reduce stress, feel grounded, and clear the mind—in bite-sized 7 minute meditations—without any floorwork.

Meditation is helpful because it teaches your brain and body to shift out of stress mode and into a more relaxed, balanced state. Over time, this can improve sleep, boost mental clarity & focus, help you handle difficult moments with more ease, and even support healthier emotions throughout the day.

In this course, you’ll explore simple practices like mindful eating and mindful walking, giving you practical tools you can use whenever life feels overwhelming. With step-by-step audio guidance and zero floorwork required, this course makes it easier than ever to feel more centered, peaceful, and capable in your everyday life.

Here are the meditations you’ll get:

Mindful Breathing
Mindful Body Scan
Mindful Thinking & Noticing
Mindful Self Love
Mindful Eating
Mindful Walking
Mindful Bedtime Unwind

Watch the class preview below:

Real People. Inspiring Results.

Over 2,300+ adults over the age of 50 found “Mindful Meditations” helped reduce stress & improve mental clarity.

Meet Your Facilitator

Danielle Hepburn

Danielle is a meditation facilitator who brings a calm, supportive approach that makes meditation feel welcoming and easy, even for complete beginners. Since 2017 she has been helping others with simple soothing practices that help them find comfort and ease in everyday life or during challenging times. Her sessions make it easy to slow down, breathe deeply, and feel comfortable with meditation.

Frequently Asked Questions

Do I need to get down on the floor and back up?

No, there is zero floorwork required for this course. It is mainly done from a seated position on a chair, couch or bed, with one class where you are asked to stand if you can. You can also choose to lay down instead of sit.

How physically demanding is this class?

This is not a physical program—so anyone of any age or ability can do it. It is a gentle, slow & easy.

What equipment is needed?

All you need is something to sit on or to lie down on.

Is this a subscription?

No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.

FREE CLASS!

Regularly $47

Get Couch Yoga included for FREE

Class details:

7 days
15-25 minutes/class
Zero floorwork (100% seated)
Rated: Gentle/easy

Loosen up tight muscles & stiff joints—from your couch!

✅ Increases flexibility

✅ Improves mobility

✅ Reduces low back pain

✅ Reduces stiffness

✅ Reduces stress

✅ Increases range of motion

✅ Improves sleep

✅ Reduces joint inflammation

✅ Zero impact way to loosen up your body!

100% Money-back Guarantee

We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.

Boost Mental Clarity, Improve Focus & Sleep Better

Turn anxiety into calm & stress into relaxation—in just 7 minutes

Here's everything you'll get today

Mindful Meditations
Regularly $27

+

Couch Yoga
Regularly $47

= Total value of $74

77% Off!

On Sale Today For Only

$17

_{Limited Time Offer}

2 programs

7 meditations

7 couch yoga classes

Zero floorwork

Home-based

Own all classes for life

Stream online or download offline

Closed captioning

One time payment (NO subscription)

100% money back guarantee