Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day
The Safest Way To Gently Improve Your Walk—Inside!
Are you...
❌ Getting more unsteady on your feet?
❌ Nervous about walking on icy paths this winter?
❌ Avoiding gravel pathways?
❌ Struggling more with uneven ground?
❌ Catching yourself from little stumbles?
❌ Unable to enjoy longer walks?
❌ Worried about falling?
❌ Losing the smoothness in your stride?
❌ Needing to take breaks more often?
❌ Struggling to keep up with others?
❌ Losing confidence?
❌ Being held back by stiffness or pain?
You'll continue to struggle with your mobility if you don't do these 2 things...
The key to successfully improving your walk is mixing cardiovascular exercise with lower leg strengthening.
INTRODUCING
"7 Day Indoor Walking Workout"
By Better5
The at-home program 1000s of older adults are using to improve their walk—without the risk of a slip or a fall that might occur outside
7 Classes
ZERO Floorwork
10-12 Minute Sessions
Easy/Gentle
Exercise From Home
Get back your mobility & confidence
in less than 12 minutes a day
This is a very gentle class that will improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again—without having to get down on the ground. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it.
All classes are done while standing, entirely from the comfort & safety of your own home.
How "7 Day Indoor Walking
Workout" helps you:
✅ Improves balance & stability
✅ Increases mobility
✅ Improves ability to walk farther
✅ Increases lower leg strength
✅ A smoother, more comfortable stride
✅ Increases confidence
✅ Increases endurance & cardiovascular health
✅ Reduces the risk of falling
✅ Reduces reliance on handrails & other aids
Watch the class preview below:
What You’ll Get
➡️ 7 days of step-by-step classes
➡️ 10-12 minutes per class
➡️ ZERO floor work
➡️ Cardio + gentle strengthening
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
Instructor: Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Kerry is very easy to follow along with. She speaks clearly, doesn't waste your time and makes sure you know exactly what to do by showing you step-by-step. With her friendly & supportive personality, you'll enjoy learning from Kerry!
Real People. Inspiring Results.
Over 18,300+ aging adults found "7 Day Indoor Walking Workout" gave them better balance & more confidence when walking.
Frequently Asked Questions
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All movements are performed while standing.
What equipment is needed?
All you need is space around you & a chair for balance (optional).
How physically demanding is this class?
It's very easy & gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
FREE BONUS CLASS!
Regularly $47
Improve your balance
even more—by strengthening
your core
Get "Chair-Assisted Core
Strengthening" included for FREE
Class details:
✅ 7 days
✅ 10-15 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
Benefits:
✅ Stabilizes spine for better mobility
✅ Improves posture & coordination
✅ Trains hips, back & pelvis to work in harmony for better balance & stabilization
✅ Improves body mechanics for a smoother stride
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Walk With Strength,
Stability & Confidence
Last longer, go farther
& stop fearing uneven ground
7 Day Indoor Walking Workout
Regular Retail Price $47
80% Off
*For eligible adults only*
Get 80% In Savings Today
7 Day Indoor
Walking Workout
Regularly $47
+
Chair-Assisted
Core Strengthening
Regularly $47
= Total value of $94
On Sale Today For Only
$17
Limited Time Offer
2 programs
14 days of classes
10-15 minutes per class
ZERO floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
Click Or Tap On Your Age To See If You Qualify To Save 80%
*Offer ends soon*