❌ You're stumbling more often
❌ You don't feel as confident when walking
❌ You're worried about falling or have taken a few spills
❌ You've noticed you're not as coordinated as you used to be
❌ You're struggling more with household chores
❌ Getting dressed is more challenging
❌ You need to use hands or arms to push off when standing up from a chair
❌ You have low back pain when washing dishes or cooking
❌ You get nervous walking on uneven surfaces
❌ Getting out of bed is becoming more difficult
❌ You struggle to sit up straight while eating, watching t.v. or reading
❌ Carrying grocery bags or laundry baskets isn't as easy as it used to be
❌ You experience discomfort or strain when tying shoes or putting on socks
