Gently regain strength, balance & mobility—ZERO floorwork required!
How To Feel Capable, Confident & Pain-Free Again—In As Little As 10 Minutes
If you're like most
people over 50...
… it seems like issues start showing up in all sorts of ways:
- First you notice your knees hurt…
- Or maybe it’s your hips that are in pain…
- Then you notice it’s getting harder to reach…
- You seem to be stumbling more often…
- You stop walking as far as you used to…
- You’re running out of breath faster…
- And getting up from the couch is more of a struggle…
When it feels like there are so many different ways your body is holding you back, it can be difficult to know how to get back to a place…
... Of strength.
... Of mobility.
... Of freedom from tightness & pain.
It can feel like you’re looking up at an impossible mountain made up of too many problems that would take too much effort to climb…
Some days it’s your knees that are holding you back…
Other days it’s your range of motion…
Sometimes it’s just that you feel like you don’t have the strength to do what you think it takes…
It can feel overwhelming, right? It just seems like there’s so much to fix.
So even though you want to be strong and mobile & enjoying life fully…
It’s hard to know where to start.
So the days go by and you lose a little more strength each day…
You lose a little more mobility each day…
You lose a little more of your confidence each day…
And all too often... older adults stay stuck in this downward spiral because they think it's just "part of getting older."
But it doesn't have to be...
There IS a way to fix what's holding your body back.
Here's how...
INTRODUCING
The Better5 PLUS Membership
Short & gentle programs—designed specifically for adults in their 50s, 60s, 70s, 80s & 90s
✅ Classes as short as 10 minutes
✅ Gentle for older adults—meets YOUR body where it's at
✅ All programs designed by expert physiotherapists, kinesiologists, & fitness instructors with years of experience working with adults 50+
✅ 150+ problem-specific programs (hips, knees, joints, etc) so you get programs dedicated 100% to what your body needs
✅ No floorwork required—Over 130+ programs are either seated or chair-assisted
✅ Proven to work—over 400,000+ Better5 members have noticed significant improvements with these programs
Created by leading phsyiotherapists, kinesiologists & fitness experts.
Proven to work by 400,000+ older adults.
Everything you need to reach YOUR specific goals—all in 1 convenient place
Better5 has the most extensive library of programs & classes designed specifically for older adults than anywhere else. That means every single goal of yours is entirely achievable—right here.
Over 150+ Total Programs
Over 130+ Programs With ZERO FLOORWORK
Over 1,000+ Video Classes
Here are the types of programs you'll get
✅ Fall Prevention Exercises
✅ Lower Body Strengthening
✅ Indoor Walking Workouts
✅ Dance Workouts
✅ Seated Core Strengthening
✅ Pelvic Floor Strengthening For Bladder Control
✅ Chair Pilates / Mat Pilates
✅ Chair Yoga / Mat Yoga
✅ Floor To Standing Strengthening
✅ Improve Your Stairs
✅ Range Of Motion & Flexibility Programs
✅ Pain Relief Programs For Hips, Back, Knees, Shoulders, Joints & More
There’s over 150+ programs included in your membership!
Watch the video below to see more:
Here's a quick peek at just SOME of the 150+ programs you'll get
- 150+ total programs
- 130+ seated & chair-assisted programs (no floorwork)
- 1,000+ video classes
- 10-30 minute sessions
7 Minute Balance Exercises
Chair Assisted Core Strengthening
Indoor Walking Workouts
Nifty 50s Dance Workouts
Gentle Chair Pilates
Fix Your Posture
Gentle Lower Body Strengthening
Beginner Tai Chi
Bend Over Easier In 5 Days
Gentle Seated Weight Loss
Pelvic Floor Strengthening
Morning Stretches
Fall Prevention Exercises
Gentle Chair Cardio
Exercises For When You Don't Want To Workout
Gentle Chair Yoga
Couch Boxing Cardio
Balance & Coordination Booster
Get Stronger Arms In 7 Days
Myofascial Release
Improved Joint Health
Seated Bone Density
Chair Yoga For Full Body Release
Sit & Fet Fit
Get Strong, Mobile & Pain-Free—In As Little As 10 Minutes A Day!
How you approach exercise at 50+ is entirely different. You don’t need long gym sessions or heavy weights—just small amounts of consistent daily exercise. That's why all Better5 classes are considered short—with many as short as just 10 minutes.
These are the fitness programs expertly designed to meet the needs of aging bodies. And this is how that's done—with short & gentle classes.
Be Fit, Strong & Confident—NO Floorwork Required!
130+ of the 150+ programs you get in your membership have ZERO floorwork. So you NEVER have to get down on the floor—unless you want to. Of the 20 programs that do include floorwork, there is an alternative program offered with ZERO floorwork.
Here's Everything You'll Get With The Better5 PLUS Membership
✅ 150+ standalone programs
✅ 130/150 programs have ZERO FLOORWORK
✅ 1,000+ video workouts
✅ New programs added monthly
✅ Certified expert instructors
✅ Closed captioning on all videos
✅ Go at your own pace
✅ Step by step instruction—simply follow along
✅ Trusted by over 400,000+ older adults
✅ Cancel anytime—no commitment
✅ 30 day money-back guarantee
Meet Your Instructors
Step-by-step instruction by certified athletic therapists, physiotherapists, kinesiologists, chiropractors & personal trainers
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Tavia Pol
Group Fitness Instructor, Bachelor of Human Kinetics degree, Personal Trainer, Certified CrossFit Instructor
Stephanie Koutsoukis
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor, Bachelor of Physical Health and Education, Bachelor of Applied Health Sciences
Paulina Wegrzyn
Registered Physiotherapist, BA. MScPT RYT-200
Melanie Morrisette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga & Pilates Instructor, Osteofit Certified
Rylee McKinley
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (Dean’s List), 200hr YTT (Salt Spring Centre of Yoga), Spin Instructor Certified (SukaFIT/UBCO CFES Certified course), Over 10 years of group fitness/yoga instruction experience.
Aldo Rapini
UBC Okanagan Bachelor of Human Kinetics/Health and Exercise Sciences (Clinical stream) (with honours from my thesis on ketones and type 2 diabetes metabolism), BCAK certified Kinesiologist, Concussion Analysis Testing tool (CATT) certified
Kerry James
Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Specialty, member of the British Columbia Association of Kinesiologists
Brent Carmichael
Athlete, Coach, Education In Sports Science & Psychology
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Real People. Inspiring Results.
Over 400,000+ aging adults found Better5 classes & programs improved their strength, mobility & confidence.
Verified buyers with 3rd party review app Judge.me
Frequently Asked Questions
Will I have to get up and down on the floor?
Your daily routine has absolutely NO FLOORWORK. Of the standalone programs you also get, over 130 of these 150+ programs have NO FLOORWORK. For any programs that do have floorwork, modifcations are provided or the exercise can be skipped.
How physically demanding are these classes?
Your daily routines are gentle & easy. Most of your 150+ programs are also rated as easy. Only a handful are rated as intermediate or moderately challenging. All programs are designed specifically to be doable for older adults. Modifications are typically provided for any exercises that may be more challenging; however most older adults will find nearly all of the programs to be short, gentle & manageable for what your body is currently capable of.
Do I need any fitness equipment?
Most classes use minimal equipment and many use only your body weight. Depending on the class, you may also need: A chair, mat, small yoga block (or stack of books) a set of light dumbbells (1-3 pounds), a resistance band and a foam roller.
Can I cancel anytime?
Yes! There are no contracts and no cancellation fees. You don’t even have to talk to anyone to cancel. Simply end your membership with a click in the settings tab of your account.
Can I get a refund?
Yes. Your Membership comes with a 30 day money back guarantee. Just send a quick email for a full refund within the first 30 days.
How do I watch my classes?
As soon as you make you sign up we'll email you with your login details. Simply sign in and you'll see every program in your library. Click on the video you want to start with and follow along from any device, including your phone, tablet or computer.
100% Money-Back Guarantee
If, for any reason, you don't want unlimited access to over 1000+ days of classes & 150+ programs, you can get a full refund anytime within 30 days after your membership starts. Simply send an email to our friendly support team for your money back, no questions asked. Cancelling after 30 days is as easy as clicking a button in your account settings.
Get Stronger, Improve Balance & Move Freely Again
A life with more mobility, more confidence & more independence is waiting—get started below!
Better5 Plus
Monthly Membership
$13.99
PER MONTH
150+ programs
1,000+ video classes
10-30 minutes per class
24/7 instant access
New programs added monthly
Exercise from home
Closed captioning
Stream online, download offline or watch from the Better5 app
Cancel anytime
30 day money-back guarantee
$13.99 USD billed monthly